Long Ridge Dental BLOG

Top 5 Tips for Brighter, Whiter Teeth Effortlessly

By: | Tags: | Comments: 0 | April 10th, 2015

Our pearly whites tend to get stained as we grow older. This is commonly due to smoking, eating lots of sugary foods and even using the wrong kind of mouthwash. However, the good news is that, there are many ways you can bring your smile back to life and make it brighter than ever using these DIY tips and tricks.

DIY Teeth Whitening Kits

One of the easiest ways to get rid of superficial stains on the teeth is to use a DIY teeth whitening kit. You can find various kinds of teeth whitening strips, toothpastes and kits that contain mild bleach to whiten the teeth semi permanently. Whitening toothpastes containing mild abrasives or baking soda can also be used to remove stains off teeth efficiently.

You can now kiss your coffee stains goodbye because heavy-duty teeth whitening kits containing bleach component called carbamide peroxide are ideal for removing darker stains caused by excessive coffee consumption or smoking.

Home Teeth Whitening Strips

Another fuss free method for whitening the teeth is to use home whitening strips. These strips are to be used for a few minutes regularly over a period of one week to achieve optimum results. The strips are invisible and contain a peroxide based gel that gradually helps the teeth regain its white color. The results are not as drastic as those achieved by using teeth whitening kits but the teeth remain whiter for at least a year and the strips are convenient to use.

Baking Soda for a Brighter Smile

Even today, many people who look for all natural alternatives to whiten their teeth prefer brushing their teeth with baking soda. The baking soda induces saliva in the mouth that washes away food debris and helps keep tooth decay at bay. This natural ingredient is powerful enough to remove mild stains from the surface of the teeth effectively.

Floss Your Way to Whiter Teeth

Another major reason why teeth tend to become stained over time is due to not flossing. As more and more food particles get stuck in between the gaps of the teeth, they begin to rob your teeth off their natural whiteness. Flossing your teeth after meals will not only keep your pearly whites protected from tooth decay but it will also prevent stains.


Avoid Foods and Beverages That Cause Stains

You may want to chomp on the berries and chug down lots of wine for they are power packed with antioxidants but they will eventually take a toll on your teeth and cause reddish stains. By all means, eat berries and have wine regularly, but don’t forget to rinse your mouth to avoid staining.

Coffee stains are tough to remove from the surface of the cloth; imagine what it does to the enamel of your teeth. Even though coffee has many benefits, it is best to keep the consumption to a minimum or at least brush teeth more often to avoid yellow stains. Sugary drinks and colas are also detrimental for oral healthcare as frequent consumption begins to erode the enamel of the teeth.

These are some of the ways in which you can maintain the whiteness of your teeth over a longer period of time without having to get any costly dental procedures done. We would love to hear what you have in mind with regards to teeth whitening; so leave us a comment below.


You must be logged in to post a comment.