In today’s culture, to have healthy gums and teeth is highly important. Most people who have discolored or yellow teeth would like to believe that their teeth appear brighter and fresher. Unfortunately, no matter how hard they brush or floss, their teeth will look stained from all the beverages and food they consume or the result of ageing or smoking.
After all, they say, “First impression is the last impression” and nothing says more that you care about yourself than having sparkly and healthy teeth.
Therefore, if you want a beautiful smile, try these ten teeth whitening tips:
1. Crunchy Vegetables and Fruits
Crispy, crunchy fruits have that abrasiveness, which helps to lighten stains present on the teeth. Referred as sometimes nature’s toothbrush, they clean the surface of the teeth without causing any damage to the enamel. Try munching on carrots, celery, or apple daily and see the difference yourself.
2. Brushing and Flossing
The only way to keep your teeth clean and healthy is to brush after every meal. However, some people are unable to do this. If you are a heavy smoker and drink coffee daily, then it is extremely important that you get your teeth cleaned by a dentist every three months.
If you cannot brush after every meal, then try to brush your teeth at least twice a day, in the morning and at night. Rinse your mouth after every meal and do not forget to floss. This way, no food particles get left in your mouth that can destroy your gums.
Through experiments and research, scientists have now proved that eating a handful of nuts help you prevent tooth decay. Nuts contain minerals and calcium that promote enamel re-mineralization.
4. Mints or Sugar-Free Gums
Natural sweetener such as Xylitol helps prevent plaque, neutralizes the acids present in the mouth, and increases production of saliva. Plaque feeds on natural sugar hence, by eating sugar free gum you prevent plaque from forming on the teeth.
There has been evidence (although circumstantial), which indicates that strawberries promote whiter teeth. The malic acid present in the strawberries, remove the discoloration from the teeth. The texture of the strawberry creates a smoother and brighter appearance of the enamel.
6. Baking Soda
Although using baking soda is dangerous for the teeth, you can use it once a week or when you are going out to a party. The chemical reaction between water and baking soda lightens the stains on the teeth due its abrasive texture.
7. Secret for Ladies – Pick the Correct Lipstick Shade
Pink and red are the two lipstick shades that not only make your lips pop out but also make your teeth appear white. Warm colors such as orange, yellow, or brown will make your teeth appear more yellow.
8. Use a Straw for Drinks
Beverages stain the teeth. By using a straw, you avoid the beverage from sliding over the teeth, thus minimizing teeth damage.
Most mouthwash contains hydrogen peroxide. This anti-bacterial agent keeps your total mouth clean and prevents germs from settling in the gums.
10. Olive Oil
A great whitening tip is wiping your teeth with olive oil. Just drop a small amount on a piece of cloth and rub your teeth with it.
A smile goes a long way in winning peoples heart. This can be only possible if your teeth are white and sparkly. Try these tips and see the difference in your teeth yourself.